I also find that wearing an elevation training mask helps me when I am training. By increasing distance, the cardiovascular system becomes stronger and candidates are able to run farther and faster without tiring. Start with a short distance and work up to running more than 1.5 miles. To reach these goals, individuals must train well in advance of the test. I recommend that you check out your prospective department’s fit test requirements. The Houston Police Department has the same requirements for both men and women, but some departments do differentiate the scoring for tests based on gender.
A time under 12:30 minutes will typically put a candidate at the top of the class. To excel in this element of the test, candidates should aim for a time of 9:44 or faster, in order to be placed among the top candidates.įor women, an average to good time is around 13:30 to 16 minutes.
For men finishing in 10:30 to 12 minutes, that score is about average. One of the most significant challenges during the physical fitness test is to successfully complete a timed 1.5 mile run in 15:54 minutes or less. Running Segment of the Police Academy Test Below are some tips to help aspiring officers not only pass the fitness test, but exceed expectations. Many departments use the same or similar requirements, but it is recommended you verify the fitness requirements as some agencies differentiate the test instruments as well as requirements for gender and age. Get info from American Military UniversityĪs an example of what candidates can expect to face, I have used the requirements from the Houston Police Department’s (HPD) physical fitness test.
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